Top 6 Foods for Mental Health
Best Foods to Help With Mental Illness The good news is that there are many foods that can help combat the symptoms of mental illness, and also help you feel better overall. Here are ten foods that have proven effective in helping others. Nuts The most obvious example of a food being able to improve our mental health and wellbeing in general, is its ability to provide protein. However, nuts contain important nutrients such as fibre, healthy fats, zinc, vitamin E, and an abundance of omega 3 fatty acids. According to experts, one tablespoon of haznut oil contains roughly 100 mg of omega-3 fatty acid per serving. Some studies suggest that pistachios have even more, with 1,000mg of omega-3 fat per cup and up to 8,500mg per oz of cashews. Although these numbers seem relatively small, considering how much money we spend on them each day, eating one tablespoon of peanut or walnut oil daily should be enough to give us all the daily recommended allowance. Salmon Salmon is consid...