Best Food For Digestion
Top 10 Food for digestion A balanced diet is a complete and nutritious diet with all essential nutrients, vitamins, minerals, proteins and fats. There is no one-size fits all approach to nutrition, so it can help to think about what your requirements are as you age and how important eating can be to keep the digestive system healthy. The best diet should have plenty of protein, fibre, fat, carbohydrates, calcium and phosphorus and plenty of micronutrients such as vitamin B12, vitamin C, zinc and manganese. Below is a list of foods that benefit from good digestion. Fish Fish is rich in omega-3 fatty acids that maintain a good gut environment by giving it an energy-rich source of protein. It contains selenium, a natural nutrient that improves the health of the GI system. Other sources include fish oil. Studies suggest that taking 1-2 tablespoons daily of fish oil helps in reducing symptoms of ulcerative colitis. Almonds The antioxidant vitamin E helps improve the blood flow to t...